When you enter a room of people or a meeting, correct your posture before you walk in the room. Wear a rubber band on your wrist or some other physical reminder to stand or sit up straight.Īsk a family member to notice your posture and comment when it’s bad. Look at yourself in the mirror and make adjustments so you feel the proper alignment of your body. Are you slumped in your chair with your back bent, neck forward, and shoulders hunched? Practice sitting and standing with correct posture. When you stand straight, with your shoulders back and head held high, you look self-assured and poised.Īction Steps: Notice your posture right now, as you are reading this post. Good posture also reflects a confident demeanor to others. It opens airways to ensure proper breathing, which allows all of your organs and tissues to function properly. Good posture is essential for avoiding back and neck pain, prevent muscle aches and keeping your bones and joints in proper alignment. When standing you should be able to draw an imaginary straight line from your earlobe through your shoulder, hip, knee and the middle of your ankle. When you sit, your back is straight, your rear is against the back of the chair, your feet are flat on the floor, and you bend your knees at a right angle. You practice good posture when your position sitting or standing creates the least amount of strain on supporting muscles and ligaments. Be aware of the impact smiling has on other people, and remind yourself to smile more often with others. When you’re in your car or alone at your desk, practice smiling.
Yes, you will feel foolish, but practice smiling to yourself for a minute or two. It also has been shown to increase productivity while performing tasks.Īccording to several studies, smiling can trick your brain into feeling happy, even when you feel sad as you’re smiling.Īction Steps: When you wake up in the morning, stand in front of your mirror and smile at yourself. Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. Smiling not only makes you more attractive and trustworthy, it also improves your health, your stress level, and your feelings about yourself. Let’s look at some of the ways you can alter your physical presentation to seem more confident and feel invincible. Confident body language actually makes you feel more confident and appear more confident to others. More importantly, when you practice powerful, positive body language, you’re sending messages to your brain to reinforce confident feelings. How will you practice these confident body language tips?.You feel assured you aren’t sabotaging your success by neglecting the perceptions of others.
You can appear more self-assured and boosts your confidence by better understanding and managing your body language.īy adjusting your posture and gestures and sending other appropriate signals in specific situations, you receive positive feedback from those around you. Why should you worry so much about what your body language is communicating?īecause appearances matter whether we like it or not, and what you communicate with your body makes a huge difference in your self-confidence and ultimate success in life. You may wonder why you need to “appear” more confident when appearances shouldn’t matter so much.
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Do you really want your boss to read your body language that shows you are bored with his speech? Why and How to Appear More Confident Perhaps you feel tired, angry, bored, frustrated, or enthusiastic, but some of these might not be feelings you want to communicate in a given situation. Your body language might reveal your true feelings or intentions or levels of self-confidence. Albert Mehrabian, body language is 55% of communication.īody language includes posture, gestures, facial expressions, and eye movements. According to a groundbreaking study by psychologist, Dr. A large percentage of communication and how people perceive you comes from body language. If you don’t think your body has a language of its own, think again. If someone were to walk in the room right now, what preconceptions might they make about you simply based on your body language? If you wonder if you reflect confident body language, stop reading for a moment.
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